8 Quick Tips To Stay Healthy in Allergy Season

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Spring and summer bring so many activities to enjoy outdoors! Time is spent entertaining friends and family, barbecuing on the back deck and tending to flower and vegetable gardens. The summertime breeze doesn’t only bring a wave of a refreshing and cooling sensation.

For some, the summertime breeze stirs about unavoidable allergens. Having allergies in the summer is annoying, to say the least, but rest easy knowing that the air quality within the comfort of your own home can help reduce that number of allergens you’re exposed to, thus helping relieve you of your symptoms.

But time spent outdoors can be limited if you’re an allergy sufferer. The first thing to do to achieve better air quality is to keep allergens out and remove them when they come in. 

Follow our five tips below to ensure that allergies don’t keep you from enjoying the outdoors this season!

1. Know Your Allergies and Learn How to Avoid Them

The number one way to avoid seasonal allergies is to know what they are so that you can avoid them whenever possible. What are the best ways to find out what your allergies are? 

Have your doctor complete an allergy skin test to see which common allergens you’re sensitive to. A pollen counter can then be used to track which allergens are most active around where you live

“Priming” is the situation when indoor allergens get worse after entry of some outdoor allergens. If you are allergic to dust mites, mold spores or your pets, using air filters in your home can reduce your symptoms.

2. Limit Exposure to the Outdoors

Early and mid-morning are the worst times to be outside during allergy season, so spend time outdoors later in the day if possible. Remove your shoes outside and keep your pets bathed to help stop the spread of allergens inside. Keep pollen out of your home by keeping your home’s doors and windows closed – even if you have screens. 

When using your home’s air conditioning system, be sure your air conditioning Sydney has been regularly cleaned.

3. Pre-Treat Your Allergies

Keep ahead of an allergy outbreak by predicting when an allergic reaction will occur. By taking the medication in advance of a possible outbreak, allergies can be blocked before they even begin. This is a more effective way of dealing with allergy symptoms rather than waiting for them to appear.

4. Change Your Diet

Consuming certain kinds of foods can increase your immune system to help counteract pollen season. Consider eating foods that are rich in probiotics, vitamin D, omega-3 acids and antioxidants. Besides modifying your diet, keeping hydrated can help allergy sufferers cope through allergy season. 

Water helps cut down the inflammatory response to allergens, much the same way that installing a humidifier does, too. Only eat healthy things.

5. Do Regular Exercise

Do physical activities improve the immune system of your body and make it capable to fight against the allergies. But, in allergic season, it is recommended to do an indoor exercise rather than going outside because pollens in this season may trigger allergic symptoms in your body.

6. Visit Your Medical Professionals

Both your family doctor and your pharmacy team should be consulted to help you find relief this allergy season. There are a wide variety of over-the-counter allergy medications including antihistamines, a neti pot or nasal sprays that are available to help you combat your allergy symptoms. 

Need something stronger? Medications such as prescription nasal sprays can be prescribed by your family doctor to help reduce extreme allergy symptoms. Do not delay if your allergy condition is going worse. it is better to consult a doctor before your situation reaches the worse state.

7. Invest In Latest Technology Air Conditioners

When you use latest technology HVAC systems such as ducted air conditioning Sydney to cool your home in the summer, allergens can enter into the air circulation and spread around your home. By adding an air purifying system to your HVAC system, the air that gets circulated through your home is cleansed of unwanted pollutants and allergens that would otherwise irritate you. 

It is an ideal way of ensuring that the inside of your home does not make your body react as badly to allergies as the outside of your home does.

8. Invest In Dehumidifiers

In addition to that, installing a dehumidifier can also keep the allergens in your home at bay. Humid air can cause mold and mildew growth and increases the level of dust mites and other allergens in the air. 

Installing a the dehumidifier will reduce the likeliness of this happening and keep your air as pure as possible. Also, dehumidifiers help in maintaining a good atmosphere inside your house. This way you can live happily even in allergic season.

 

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