Chances are you’ve already heard of the keto diet that has swept the world by storm. In a business that sees diet plans come and go, the keto diet is still largely popular.
From athletes to celebrities to average people, many have sworn to the effectivity of this diet plan and how it can potentially have many health benefits. And the newest trend that diet advocate is raving about is mixing in a little CBD into the keto diet. Many are skeptical, a few are curious, so let’s explore how these two seemingly unrelated topics can pair up nicely.
What is Keto Diet?
Let’s begin with understanding what keto is. Essentially, the keto diet entails eating food that is moderate in protein, high in fat, and low in carbohydrate. Majority of the keto diet followers have a goal of losing weight. It might seem counterproductive to consume a lot of fat in a diet aimed at shedding the pounds. However, because the diet dictates eating low carbohydrates, the body is forced to burn fat instead.
During the initial phase, the body experiences several short term effects from the keto diet. It undergoes a metabolic state where it quickly uses the stored fat as fuel. People in this stage experiences sudden weight loss, loss in appetite, increased energy, with some fatigue. But being in this metabolic state also presents a number of benefits. It has the potential to reduce the chances of an epileptic seizure as well as help decrease symptoms of diabetes, heart disease, and cancer.
How Can Keto Work Alongside CBD
So how does keto work with CBD? With CBD experiencing quite a popularity in recent times, it seems only natural that people would tend to explore how these two hot topics, keto, and CBD, go together. And it seems that they can go together. Taking CBD with high-fat food can result in both of them boosting each other’s effects.
Just like the keto diet, CBD has a number of associated benefits to the body. It’s a great alternative to prescription medication in managing pain. Many have used it for stress relief and relaxation. It’s excellent for people suffering from insomnia and sleeplessness. And its anti-inflammatory properties make it ideal for addressing several health problems like infection and autoimmune disorders.
Inflammation is of particular importance because it plays a significant role in a lot of the diseases that many people face. Being on a keto diet and taking CBD can enhance the anti-inflammatory property of the latter. CBD and keto together can also reduce oxidative stress that is related to inflammation. Research also suggests that CBD could also help with intestinal inflammation.
For people following the diet plan to lose weight, it might seem ridiculous to use CBD together with the diet when it is commonly believed that anything related to cannabis only increases one’s appetite.
Research suggests that the munchies associated with cannabis can be attributed to the compound THC. With CBD, the opposite is true. It might actually help people to stick to their diet plans due to its effects on the endocannabinoid system, which largely regulates the endocrine system of the body.
Eliza Brooks is a passionate blogger who loves to write about innovative ideas on promoting mental and physical health. She is currently working with TheGreenAce, the best online weed dispensary canada, which aims to help people buy marijuana online.
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